As summer comes to an end, it’s important to take care of our inside and outside. Action Kathryn’s top tips today.
We all know to drink plenty of water, but how much do we really need? Why is it so important? Water travels to every cell in our body but our skin is the last place to receive it and the first place to lose it. Drink at least 2 litres of water a day and your skin will stay hydrated all day long.
Cleansing morning and night reduces bacteria forming in your pores. In the evening, it’s even more important to cleanse. We wear heavy products such as makeup, sunscreen and moisturiser to protect our skin during the day. We spend more time outdoors in summer, so our skin is more susceptible to environmental factors. To remove dirt, sweat and oil that has built up on your skin all day long, please use the correct cleanser to ensure your skin stays clean and clear. Sage uses ASAP skin range. Use ASAP Daily Facial Cleanser for oily, combination or dry skin types or ASAP Gentle Cleansing Gel for mature and sensitive skin types. Pop into Sage today for a complimentary ASAP cleanser sample (limited stock) or to purchase one of ASAP’s cleansers.
Body brushing and wraps
Whole body treatments not only feel amazing but are so beneficial. Our bodies are exposed so much more in summer so treat yourself with body brushing and a body wrap. Increase blood circulation, improve lymphatic drainage, exf
oliate dead skin cells away and assist in toxin removal. Body wraps also help tighten, firm, smooth, soften, hydrate and unclog pores. This wonderful duo ensures your skin stays beautiful.
Eat lots of healthy foods
Eating nutritional whole foods reflects on the outside – hence glowing skin. What are these foods and why?
- Carrots, pumpkin, sweet potato – jam packed with vitamin A, which repairs and promotes new healthy skin cells
- Spinach and kale – full of zinc and niacin (B3), to help heal, protect and fight bacteria
- Tuna, salmon, walnuts, flaxseeds – high in omega-3, to ensure healthy cell walls and keeps good bacteria in and bad bacteria out
Want an ultimate boost of goodness? Try one of Sage’s zinger shots at your next visit.
You will love this instant zing!